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| When designing your personalized fitness agenda, units are purchased that can be used for ALL of our services. This allows you to create their own unique plan that will work with your goals and lifestyle. Your program will inspire you. It will include some or all of the following fitness programs.
We will also give you the option of body works sessions that will rejuvenate you. These can be booked without fitness programs as well.
We understand that you are a multi-dimensional human being and so we incorporate programs that will accommodate your unique body and soul. Whether you are a new person to fitness or a trained athlete we look forward to helping you reach your goals. Program Examples - Three Unique Ways to Create a 12 Unit Package Goal : You want to lose weight and gain flexibility without getting bored. 4 units - Personal Weight Training (once a week) 2 units - Massage (one every other week) 2 units - Private Yoga Instruction (one every other week) 1 unit - Private Dance Instruction 1 unit - Private Boxing Lesson 1 unit - Private meeting with a Nutrition Expert 1 unit - Stretch Session Goal : You want to gain muscle mass and reduce stress and frustration. 8 units - Personal Weight Training (twice a week) 2 units - Massage (one every other week) 1 unit - Private Boxing Lesson 1 unit- Private Martial Art Instruction Goal : You just want to relax. 8 units - Massage 3 units - Yoga 1 unit - Stretch Session West Coast Rates Midwest Rates - Please Contact Us |
| Specialized Fitness Programs |